Adults Slow Flow Stretch

Thursday 5:45 PM — Adults Slow Flow Stretch

Adults | Yoga-Inspired Stretch & Recovery

Unwind, reset, and reconnect with your body. This gentle class combines mindful stretching, mobility work, and breath awareness to help you release tension, improve flexibility, and support recovery. Inspired by yoga and designed for all levels, it’s the perfect midweek pause—whether you're a dancer, desk worker, or just in need of some self-care.