Adults Slow Flow Stretch
Thursday 5:45 PM — Adults Slow Flow Stretch
Adults | Yoga-Inspired Stretch & Recovery
Unwind, reset, and reconnect with your body. This gentle class combines mindful stretching, mobility work, and breath awareness to help you release tension, improve flexibility, and support recovery. Inspired by yoga and designed for all levels, it’s the perfect midweek pause—whether you're a dancer, desk worker, or just in need of some self-care.
Grab your spot
Book for yourself or anyone in your family.
You must sign-in to book a spot in this class.
Sign In Create Account