Wake Up with Joy - Dance Fitness
with Lisa
Wake Up with Joy - Dance Fitness
with Lisa
with Lisa
FREE
ONLINE
October 9 (Saturday)
at 9:30 am (GMT-04:00)
Class length
30 minutes
Location
Online only
Lisa teaches virtual dance fitness classes Monday/Friday at 9am ET and a FREE class the first or second Saturday of every month at 9:30 am ET!
"305 Fitness gives you a full-body workout that enhances cardio health, metabolism, balance, coordination, cognitive function, and muscular endurance. Accredited by ACE and NASM/AFAA and backed by science, our format draws from dance aerobics, kickboxing, plyometrics, and interval training."
Reservations
Sorry - that class has already taken place!