Zumba
with Dana

Zumba®

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.  Zumba® is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

**Please bring a pair of shoes that are comfortable and supportive to each class, along with a sweat towel and water bottle.  If you do not have shoes to change into for class, please expect to dance in bare feet or socks.  This class is open to ALL and is recommended to those 18 years or older.**