Gentle Movement
with Bethany 
Gentle Movement
with Bethany
with Bethany
Slow, grounding, supportive. Step away from the daily grind to move in ways that comfort you. With blankets, pillows, and calming music, Gentle Movement at Art in Motion offers the perfect way to pause and reset in the midst of your busy life. No dance experience required.
General class outline:
- Drawing and journaling when you arrive
- Slow warm-up, sitting or lying down
- Moving meditation that leads to dancing (if you choose!)
- Supported rest with pillows and blankets
- Quiet time for journaling
- Drawing and journaling when you arrive
- Slow warm-up, sitting or lying down
- Moving meditation that leads to dancing (if you choose!)
- Supported rest with pillows and blankets
- Quiet time for journaling